Thirsty Thursday! Check ins!
FitCoachShawn
Posts: 230 Member
Thirsty Thursday! Are you getting enough water? Post your water in take and any fitness. 
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Yay for Thirsty Thursday! I worked out on the stationary bike for 60 minutes had a liter of water before i got to the gym and 3/4 of a liter during workout. Yay to no cramped up muscles!0
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Aw yeah, delicious watah! I biked to work (which is about 5 miles), intend to do a 60 min boxing workout at 5:30 after work, then I'll ride home again! I've so far slurped up about 710 ml, as I carry my water bottle around and drink at my desk.
PS, I've been 'fruiting up' my water, lately...just fill a pitcher, chop up a lemon, lime, or whatever else you desire (I've seen people use blueberries, strawberries, oranges, etc), toss it in, and stif. Wonderful detox drink, adds some zest, and no sugar!0 -
HA! Funny you should mention the water I'm behind right now I've only drank 33.80 oz but I will check back in later with my end result. I'm headed to the gym after work to do the Turbo kick class for 1 hour.0
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Drank four 16 oz glasses so far... Did 34 mins of yoga this morn and went on a 3.36 mi walk/run... good day so far!0
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Awesome job every one! Love seeing you girls check in and post! I find it ironic how many women are on MFP and post and help as to men...... interesting! I am genuinely proud of every one of you on here. Even the ones who never post but are watching and still doing there thing! 0
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I NEED to do better with water!!! I drink some but nowhere near enough.0
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Went to bed at 7:30 yesterday exhausted from who knows what. I did drink water all day though - 81oz total! Probably my best water day.
Yesterday food wise, I did well except for the mid-morning doughnut (work training), and the giant oreo cookie & chocolate chip cookie (I tracked these as 3 cookies) again cause of work training and sitting alllll day nearly falling asleep. Might be the sugar overdose that caused me to have a headache and want to go to sleep so early. I dunno.0
