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June 2014 Challenge (24+24)
jasneet12
Posts: 239 Member
So its time to sign up for the June challenge! Its an extension of the May Challenge; with an additional twist for diet control...
The minimum requirements are 24 hours of exercise in the month with a minimum 24 days of staying below your calorie limit. However caution; please do not starve! Eat Healthy!
Add on to the 24 as much as you like!
The minimum requirements are 24 hours of exercise in the month with a minimum 24 days of staying below your calorie limit. However caution; please do not starve! Eat Healthy!
Add on to the 24 as much as you like!
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Replies
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Is the limit including calories gained from exercise or excluding them?0
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MFP considers it including calories burnt from exercise. I would think its just easier doing it that ways; else you would need a separate tracker perhaps?
should we include a nutrition factor too? that you have to meet your Carbs:Proteins:Fat ratios every week? because going under calories can be achieved by starving too.0 -
Ok, just wanted clarity on it.
As for nutrition aspect, well I won't be able to meet that. I am deliberately eating less carbs than recommended. But I guess it would be a good idea to help people eat well.0 -
@ jasneet.... Nutrition ratios will be a little tough...
How much ever i eat... I never seem to reach my protein goal...
Being vegetarian... My main protein source is pulses n dairy...0 -
@Yogesh & Naruto: MFP allows you to set your own nutrition ratios. I am usually off my ratios by 2-3 % but I am allowing myself that much room for error. I really cannot track food by the morsel.
So are we on, people???
I shall burn calories for 24 hours in June and eat under my calorie goal for 24 of the 30 days!0 -
Sure, I am in for this challenge. 0
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Am in...... 0
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Count me in 2.0
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got a good start on Sunday! completed just about an hour of working out! and was under my calorie goal too!
rest day today; so have to be really careful on the calorie intake!0 -
150 minute walk since yesterday and under calorie both the day.0
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Bad start to the challenge...
No excercise... And lovely tiramisu for lunch.... Above calorie goal....
Excercise minutes: 0/1440
Days under budgeted calories: 0:sad:0 -
111 exercise minutes done till June 3
1 day under 1 day over..hopefully today will be better!0 -
What good way to bounce back: than cycling in springtime,.....
Minutes done this month: 50/1440
Days under : 1/30
Days over 1/60 -
225 minute walk done, both days under calorie goal and today should be under as well, since it is my Tuesday fast. 0
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Count me in.0
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Progress:
Exercise = 300 min / 1440 min
Calories under = 2/2 days
06/01/14 weight = 241 lbs
Current = 238.8 lbs0 -
Excercise minutes: 105/1440..
Days under 2/30....
Hey jasneet & yogesh @ u guys really motivated me to push myself to atleast do some yoga on a otherwise dull and dissappointing day otherwise....
Lets try and post everyday.... So that lazy potatoes like me get some motivation.....0 -
Good going Naruto.
300 minute walk so far (trying to average out 75 minutes per day vs. 70minute/day last month) and all 4 days below calorie target.0 -
48 Minutes today!
only 3.25 hours done! I am averaging only 40 minutes a day! :grumble: i so need to bump that up by another 15 minutes to hit the 24 mark!
I am meeting the calorie goals and have been over for just one day.
@balancedwalker welcome to the challenge!0 -
375minutes and 5 day under calorie streak.0
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Excercise minutes today: 100 minutes cycling...
Total minutes this month : 205/1440
Days over calorie goal: 1
Days under calorie goal: 4/30 0 -
4 is my magic number today!
4 hours down! 20 hours to go! need to up my daily minutes!
4 days of being under my calorie goal!0 -
Great job Naruto.
Jasneet, way to go.
450mins done, 6 out of 6.0 -
June 6: 60 minutes yoga
June 7: cycling @ 62 minutes... @10mph
Total minutes this month: 327/1440.
Days under calorie goal: 6/30
Days over :1...0 -
2 days of 70 minutes + workout! yay!!! 6+ hours done! with 2 days over the calories...0
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600 minutes of walking done, under calorie for 8 out of 8 days.0
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I hit the 1 hour mark again!
yay! 16 odd hours to go! 0 -
WTG Jasneet.
675 minutes done, 9 days under calorie.0 -
June 8: 75 minutes strength training..
June 9: cycling @ 70 minutes..
Total minutes done this month: 472/1440
Days over calorie goal: 2/6
Days under calorie goal: 7/30
U guys are really rocking the challenge....0 -
9 hours done! I am so pooped today! http://www.fitnessblender.com/v/workout-detail/Insane-HIIT-Challenge-Bodyweight-Only-High-Intensity-Interval-Training-Workout/is/ I couldnt jump as much but modified and kept at it throughout0
This discussion has been closed.