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5/28 - brisk walk for 25 minutes and a little game of homerun derby at the ball field waiting on the games to start
5/29 - elliptical in the morning and running stadium stairs during lunch in the Hotlanta weather....wish me luck!0 -
Stadium workout was brutal but a great burn 297 calories in 28 mins!! I am going to hit the stairs again today5/28 - brisk walk for 25 minutes and a little game of home-run derby at the ball field waiting on the games to start
5/29 - elliptical in the morning and running stadium stairs during lunch in the ATL weather....wish me luck!
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Today I walked 10,500 steps for the first time in years and that was before going shopping at the mall! My legs are so stiff but I am proud of myself for not giving up.0
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Thanks! I'm also recording walking for a Walking for Fitness program our city started, going on thru Aug. 31. There are prizes for the most miles - what incentive!
5/29: 1 hour, 2.5 miles
5/30 1.5 hours, 5 miles
5/31 30 min., .5
6/1 1 hr., 2 miles
6/2 20 min. 1 mile
6/2 145 min, 4.5 miles
6/3 2 hr 15 min., 5.4 miles
This Sat., Club 24 will be starting Zumba Step!0 -
Updates:
6/4 2 hr 15 min. 5.4 miles 6/15 2 hrs 4.91 miles 12,988 steps
6/5 30 min 1 mile 6/16 1 hr 43 min 4:16 miles 10,990 steps
6/6 2-1/2 hrs 6 miles 6/17 2-1/2 hrs 6.25 miles 16,806 steps
6/7 15 min 1/2 mile
6/8 1 hr 50 min 4.8 miles
6/9 1 hr 45 min 4.5 miles
6/10 30 min. 1.3 miles 3444 steps
6/11 2-1/2 hrs 7 miles 17,561 steps (was sick with sinus infection for a week)
6/12 2 hrs 4.79 mi 12,649 steps
6/13 30 min .98 mi 2,609 steps
6/14 1 hr 47 min 4.31 mi 11,680 steps0
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