Weekly Accountability Group

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Fitness Fridays! Check ins!

FitCoachShawn
FitCoachShawn Posts: 230 Member
in Social Groups
How did your week go this week? Reach any goals? Are you happy overall? Don't let the weekend ruin all the hard work you accomplished this week! Stay focused and determined and go strong into Monday!! You can do this!

Replies

  • jesskawelmacher
    jesskawelmacher Posts: 24 Member
    I feel great this week!! Got some good work outs in, been staying on track for food and I am feeling optimistic for the weekend!!
  • FitCoachShawn
    FitCoachShawn Posts: 230 Member
    Great job Jessica! :) Keep up the great work!
  • kashaas
    kashaas Posts: 130 Member
    I've had a pretty good week... feeling a little sore but better than last week. Even with today and yesterday off I have managed to stay within my cals. I did a new workout yesterday (yogalosophy) and I'm really feeling it... I'm still doing my 5k training and I'm on day 5 of my 30 day yoga challenge. I'm happy to say that the scale is finally moving in the right direction. Gonna try to do a 30 day ab challenge starting June 1st.

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