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Modifying?
AnstariaCJ
Posts: 14 Member
The end of the first week of month 2 is near. My knees and left ankle aren't having any of it. I've decided to increase the number of rest days so that I'm doing Insanity 4 days a week instead of 6. Has anyone else decided to modify? I almost feel like I've given up by doing it this way but I don't think I'd be able to make it to the end [in one piece] without more rest.
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Replies
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That's not giving up! You are still doing it and that's what matters. I skip the recovery days, so I technically am only doing 5 days instead of 60
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Four days a week is better than zero! And you need to take care of your ankle or you will be down to none a week! Do you have access to a gym or somewhere with a crosstrainer machine, stationary bike or rowing machine? You could do those to supplement the other days if you were worried about not training0
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Since I cut down the workouts, my ankle has been fine. I'll be adding some extra cardio on the off days because summer is fast approaching and I really want to drop 15lbs!0
