80/15/5 too much fat?
I have a quick question! I started out doing wonderful on keto! I felt amazing and was consistently losing fat (I could actually see a difference in 4 weeks) lately I haven't felt full, I have been craving sweets, and I actually gained. Today I decided to do strict induction style eating and my fat intake hit 81% after that I felt AMAZING again (like a burst of energy) I looked at my food diary from the beginning of my keto lifestyle (beginning of April) and saw that my fat intake was between 78 and 80 most of those days. So now my question is can I keep my macros at 80/15/5 or is that too much fat?