Mediterranean Lifestyle

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Kersmudgekins
Kersmudgekins Posts: 16 Member
in Social Groups
HI folks,

I am new to the Mediterranean Diet and was wondering if this group was still active? I don't see much activity.
I am looking for ideas, meals, support.... you know the usual.

Thanks

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  • sugusita
    sugusita Posts: 26 Member
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    Hi,

    I'm Spanish and try to follow it as much as I can.

    Have a look at this link. It might help you to build up your meals. http://dietamediterranea.com/en/piramide/
  • cidalia1973
    cidalia1973 Posts: 51 Member
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    I kinda fell off the MFP wagon for a bit, so to speak. My ethnic background is Portuguese, so the Mediterranean lifestyle is what I was raised on. I'm now leaning more towards an all-out pescatarian (fish but no land animals) diet.

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