Morning everyone!

Food "plan":
Breakfast - egg whites or fruit. Fruit seems to keep me full longer than protein.
Lunch - work provided. Hoping its subs but could be pizza. I will stick to water and try to avoid pop.
Dinner - homemade pad Thai... But may depend on Lunch's calories.

Exercise: really want to do c25k but I always seem to find an excuse for not doing it after work or in the evening. Sunsets at 8:50 so should be plenty of time!

Needed this post today!!! I am doing great with working out... just need help with sticking to a good diet!! I packed Grilled chicken and veggies for lunch with an apple. I never do sugary drinks...just need to up the water!!!!

I didn't have any diet pop yesterday and couldn't sleep since I had a headache all night so I sent my hubby out to buy me some. I have a daycare so I cannot have a headache these kids would be crazy if I was just laying around

Morning, all!! Hope it's at least a little sunny wherever you are! I'm in Winnipeg, and we've had some gloomy rain...now it's warm and bright and chipper again. So nice to see!

I'm vegan, so I have to pay a lot of attention to my protein sources, taking an iron supplement, and making sure my foods are b12 fortified! I've also got to eat twice as much for iron and b12, because plant sources only get absorbed at a rate of about 50-60% compared to animal.

Breakfast: peanut butter on rye toast with a banana and a cup of almond milk

Lunch: peanut butter sandwich on rye (haha, I'm not very creative in the mornings when I have to make lunch then jump on my bike!)

Snack: Sunrype fruit bar, hummus, tostitos mini bites corn chips

Dinner: Not sure yet! Maybe salad with romaine, mushrooms, red and green pepper and red onion? I might also finish off my guacamole from last night (1 whole avocado, red pepper flakes and fresh red onion). I'm going to boxing tonight too, then riding home after (5 miles), so I might treat myself to some giant vegan smokies on whole grain tortillas with Daiya vegan cheese to refuel.

Night time snack: smoothie made with whole frozen fruit, banana, frozen blueberries, and water

I don't really plan my meals, but I have so many delicious, healthy things in my fridge that throwing something together always yields yumminess. I got into the habit of eating out lately at work though, and I'm trying to get back to making my own lunches. Unfortunately, there's a divine gourmet vegan burger joint down the street from work, so I ate there almost every second day last week, haha...It's funny how you can convince yourself that it's healthy when it's vegan! I don't go over my macros or calorie goals, and everything there is baked, BUT STILL. Stop eating veggie burgers every day, Sam!!

As for exercise--I rode my bike to my work today, which is 10 miles round trip. After work, I head over to the boxing club down the street and do an insane 60 minute group boxing class which has a different focus every week. I think it's old school boxing + weights this week. Check out their website here: http://www.panamboxing.com/

Yay, Tuesdays! Good job, everyone

I'm trying to get enough protein today. Had a turkey breast wrap for lunch, added two eggs to a veggie-heavy dinner, and plan on having 1.5 oz of almonds soon.