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Counting Calories and Carbs

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MonikaKing
MonikaKing Posts: 1
in Social Groups
Hi ladies im new to the group. I have been counting calories for about 5 weeks now and steadily losing weight. But I am leaving for vacation in Florida in a few weeks and want to look my best. So I started counting carbs today as well as calories. I sure could use advice and encouragement. I walk 16,000 steps a day and I also do light strength training every other day. Help me look good on the beach plz :smile:

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  • sparklenglitter
    sparklenglitter Posts: 52 Member
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    Hi ladies im new to the group. I have been counting calories for about 5 weeks now and steadily losing weight. But I am leaving for vacation in Florida in a few weeks and want to look my best. So I started counting carbs today as well as calories. I sure could use advice and encouragement. I walk 16,000 steps a day and I also do light strength training every other day. Help me look good on the beach plz :smile:


    Hi you can contact me any time for support, I am I to day tomorrow and feeling better tnan I have in years. Feel free to send me a friends request. The more friends and support the better.
    Carol

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