MMA program at my local gym. Workouts are Sun Mon Wed Thurs..about 40 minutes or so. And we do Yoga in between on Tuesday Friday, Saturday is my off day.

I use the The Firm workout videos. Not the ones on the commercials but the ones where its an all in one cardio video. I have about 7. I am currently using the Ultimate Fat Burning Workout to get my body used to working out again. Up next is the Bootcamp Ultimate Calorie Burn. I can't wait to do the one that is 60min and suppose to burn up to 500 calories in the one workout. I am sure it will kick my *kitten*! :laugh:

I take a full body workout/spin class twice a week and then do 30 day shred on the other days with a break day thrown in there somewhere. I try to do a quick little two mile walk at lunch too when the weather cooperates.

As of right now I am doing the Bikini Body Mommy Challenge on youtube. One video everyday day but Saturday. That's my day off because I work a double most Saturdays. The videos are anywhere from 8 minutes to 30. I also like to go to the gym and hop on the elliptical for an hour or so. Its a great way to catch up on some tv. I really like watching glee at the gym. I find it is a good interval workout. Push when they sing cool down when they talk. I am thinking about upgrading my gym membership to do the classes but not sure yet.

HI everyone. I was looking for a group to join. I am currently in a MFP challenge group. It started off strong, but it seems to be fizzling out. Think they made it too complicated .

Anywho...I am looking to lose an unspecified amount of weight. I am more interested in lowering my Body Fat %.

I currently work out 5-7 days a week. BodyPump, BodyCombat and BodyJam are classes I take at my gym, as well as cardio on my elliptical at home and a run when the weather and my allergies permit!

I am thinking of starting the P90X program again for a morning workout before work.

nothing right now :embarassed:

I use to go hiking on the weekends and go to the track after work but i haven't found motivation to do it again. I have insanity and tons of work outs on my TV so i need to do something about that! Also i need to get back to the track when its nice out and start walking again!!

I do strength training with a trainer 2x week, which I love, but I struggle to get to the gym on the other days. I can't run any more as my knees are shot, so I'm trying to get more excited about swimming. I like swimming, but not the hassle of everything that goes with swimming, like the pre- and post- workout time it takes to get cleaned up and the trying to find a good time to go to the gym in order to have a lane to myself. There is a good free app that I enjoy using on the elliptical trainer, Running for Weight Loss, and it focuses on working out three days per week with a mixed intensity program. I enjoy the app because I can listen to Pandora, it has a countdown timer for each interval, and the little voice tells me to switch from walking, to running, to sprinting (i.e., coaching). I have found that I have an easier time sticking to the workouts if I like the exercises I'm doing. I'm trying to add an evening walk to the mix, too.

My boys start school at 8am so I like to work out early and have the rest of the day for everything else

I cycle to my gym which is 1.5 mile away. Go and do weight training straight after which lasts about 45 mins to 60 mins, do elliptical or cross trainer for 60 mins and come back home on my bike. I roughly burn 800 - 1000 calories this way. Can't move much for the rest of the day mind you :bigsmile:
I do that about 3/4 days a week but I'm hoping this group will motivate me to workout 5 days a week :flowerforyou:

I just started again last week. I'm going to a spin class M-W-F. M-W classes are 55 minutes, and Fri morning class is 45 minutes. I am trying to walk my dog on my off days, have only seemed to manage about 2 walks a week. I just talked my sister into joining the gym with me, so I might start doing more than just the spin classes.