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30LC

30LC- 30lbs to Lose Club. That's right, a group for people wanting to lose 30 lbs baby. But that's my goal, yours could be 20, 10, 5, or even up to a 100. It's all motivation. Let's lose together

Owner: HampGodLeaders: HampGodCreated on June 9, 201451 membersPrivacy: Public

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Important stuff will go here one day.

Discussions

anyone going to be changing exercise/diet with fall coming?
Everything will change for me. Cooler weather will mean more walking outside. That is good. The bad is I've been off work for summer ( I am head chef at a middle school) now I have to get used to the school schedule plus I'm going back to college part time for the first time in.......well, we will say over a decade! A lot…
30 LC!!!
Where all my peoples at! Been told my fellow members have been slacking lately? What's going on! I understand I was absent and all but I was still getting it in! Hope you all are as well. I miss you guys but I'm back and I got my rear kicking boots on. Let's get refocused people. 30 LC!!
70 members already? Where are we all?? :-)
Morning Team :flowerforyou: I just thought I'll give Reggie a break from daily motivation lol Our group has 70 members and I'm just wondering where is everyone?? I see the same faces posting all the time ... Let's keep each other accountable and start motivating each other people :drinker: We are so much stronger in a…
This week's weigh in
I lost 1.75lbs-I'm more than pleased with that :smile:
Weekly Weigh in
I lost 1lb this week which is great after my impromptu pizza lunch on Sunday. Onwards and downwards :smile:
Daily Message
Figured I'd start posting my daily motivation here as well. Here's the first installment "Woo! Today is Thursday baby. Yet another day to get better. I know I'm going to. I can feel it. Can you feel it? If you can't, I can cause I know we can do it baby. 30 LC. LETS GO BABY!!!" I'll return daily with these messages. If you…
Weekly Accountability - who's in?
I'm one of those people that needs accountability to succeed, which is why I joined this group. I'm hoping that the community support and weekly progress check-ins will provide the motivation I need to succeed this time. HampGod has been great so far with the encouragement -- many thanks! Who is else is willing to commit…
Weekly accountability/Weigh in 6/27/14
I lost 0.5 lbs this week. I binged a little on the craft beers during the USA World Cup game on Sunday, then went out and caught up with an old friend and indulged a little too much on Monday. I could have done better, but I will push forward and be happy with my half a pound loss this week! A loss is a loss! How did you…
What's YOur Go-To Low-Cal Snack?
So, what is everyone's favourite, low-cal, go-to snack when the moment strikes? Would love to get some ideas of the options out there! If i'm feeling a chocolate crave, sucking on a square or two of dark chocolate usually does the trick. Otherwise, i love low-fat vanilla yogurt with banana or strawberries, dry cream…
Goals for the week (6/16-6/20)
This week my goals are to: 1.) Eat no more than 100g of carbs 2.) Workout EVERYDAY 3.) Lose 2 LBS

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