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Updates
Dagnova
Posts: 68
Here you can give your updates and offer support to others. Some questions that may help you:
- are you successfully avoiding your junk foods?
- what are you eating now instead of junk food?
- when you do find it hard to avoid junk food? And when easy?
- do you experience benefits, like weight loss, more energy, better health? You may even save money!
- can we do anything to support you?
Feel free to choose which questions are relevant to you and share other stories 'n facts!
- are you successfully avoiding your junk foods?
- what are you eating now instead of junk food?
- when you do find it hard to avoid junk food? And when easy?
- do you experience benefits, like weight loss, more energy, better health? You may even save money!
- can we do anything to support you?
Feel free to choose which questions are relevant to you and share other stories 'n facts!
0
Replies
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06/01 -- successfully avoided junk/trigger foods today!
Chris0 -
Day 2-so far so good! Had a good workout today, so I don't want to ruin it.
Hope everyone else is doing well.0 -
06/01 -- successfully avoided junk/trigger foods today!
06/02 -- no trigger foods!
Chris0 -
6-2...successfully avoided concession stand food at the ballgame and ate my protein bar and even avoided the stop for a slice of pizza nd pop after
6-3... successful again (no baseball game to tempt me to fall off course)
6-4 ... another baseball game tonight with plans for chicken wings after and I will order the grilled chicken salad instead (at least - thats my plan).
...if you couldn't tell - my trigger foods (i love fried foods, burgers, hotdogs, pizza) - are especially hard to avoid when i'm short on time and my son has a game. it's a long month of games and i was successful for 1 so far and only have 14 more to go.0 -
Slacker75 -- Good luck at the ball games!
06/01 -- successfully avoided junk/trigger foods today!
06/02 -- no trigger foods!
06/03 -- no trigger foods!
06/04 -- no trigger foods!
Chris0 -
6/5 - after 4 bottled waters - i successfully avoided all trigger foods at the ball game, which was especially hard when I served it for 2.5 hours.
~ Sandy0 -
Doing well so far. No soda since last week.
-James0 -
Sandy - Great job!
James - you too!!
06/01 -- successfully avoided junk/trigger foods today!
06/02 -- no trigger foods!
06/03 -- no trigger foods!
06/04 -- no trigger foods!
06/05 -- no trigger foods!
Chris0 -
I have not had junk food since Friday..........I have an addiction for chips & pop..............I have to find alternatives that are healthier but mimics chips & pop............ So as to not feel deprived..........I'm goin g to challenge myself to not eat anymore chips -pop-candies-chocolates for a month & see how it goes..........0
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Had a good day, with good exercise and lots of healthy choices... but for the last 3 hours all I can think of is chocolate!!
What to do when you can't substitute what you're after but are trying so hard to not give in...0 -
Had a cheat meal last Monday, which included Dr. Pepper, and which shot me WAY over my calorie goal for the day. Overall, though, one bad day this month so far is a major improvement.
Had my weekly weigh-in with my Herbalife wellness coach and mentor. Lost 3lbs and 1.5% body fat. Gained .5lb of lean muscle. Was hoping for more, but that's progress towards my goal of 185 by the end of the month.
How is everyone else doing?0 -
Doing great with avoiding the hamburgers and french vanilla latte's. However, could not say no to the lemon merague pie yesterday. Oh well, tasted great and now I move on. 0
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Complete Death Star level explosion yesterday. Was affraid to log the calories for fear of having to be committed to a mental institution. Back on my normal routine today.
Oddly enough, I woke up feeling really good, with lots of energy. Maybe I'm not getting enough calories and need to up my intake a bit to balance things out. Felt pretty lethargic the couple of days before yesterday.0 -
Finally tally for June:
Overall I did pretty well. Best effort so far this year. Only had a handful of days throughout the entire month where I took soda (yes, *took* soda like it's meth or something-lol). Had good results for the month, 9lbs lost and down 2% body fat. Really looking forward to continuing this into July.
Hope everyone else did well, too!0
This discussion has been closed.