OHP video - Rippetoe Patform 2
rlw911
Posts: 475 Member
I've noticed a few people asking about the lovely OHP, so I thought I'd post this again, since several ladies said it has helped:
https://www.youtube.com/watch?v=tMAiNQJ6FPc&list=HL1398351893
:happy:
https://www.youtube.com/watch?v=tMAiNQJ6FPc&list=HL1398351893:happy:
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Replies
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Thank you thank you thank you!!!! :happy:0
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Tagging to check out later0
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wow...
When I first started watching I wasn't sure what he was doing..
then as I saw people do it I was like...hmmm I don't think I have ever done that (with the hips) then I realized I have...unconciously on the reps I am having a hard time with I know I have leaned back and pushed my hips forward...I might video myself tonight to check this out since I am on a heavy weight for me and failed on Monday.0 -
Thanks, will watch later x0
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Bump for later0
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Rippetoe reminds me of my old physics professor...
Good to know the hip motion is a good/necessary thing. I've been doing it but I assumed I should try and minimize it. ::shooting star:: the more you know...0 -
Thanks! Will check this out when i have time to watch it all.0
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Thanks for posting.0
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Oh wow...just seeing this and it's different from the videos I've seen. Guess he changed his method, I learned the old way where you breathe at the top, and bounce off the chest on the way down. We'll see if I can change my ways!!! Very interesting!0
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Bump to watch later.0
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Oh wow...just seeing this and it's different from the videos I've seen. Guess he changed his method, I learned the old way where you breathe at the top, and bounce off the chest on the way down. We'll see if I can change my ways!!! Very interesting!
Yeah, that's the way he teaches it now. It takes some practice to get it right, but when you do, it really helps!0
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