I used to wear a Body Media armband so I learned how many calories per day I burned from wearing that. Non workout days were around 1800 calories (I'm short - only 4'10") and when I worked out, it usually bumped me to around the 1950/2000 mark unless I did a Zumba class. Then it bumped me to around 2300 calories burned. So based on that information, I choose to eat around 1400-1500 calories per day. When I work out, I do bump up the calories but since I haven't really worked out once in 2014 I am eating anywhere between 1400 and 1500 calories. I don't really look at sugars, fiber, etc... I do try to make sure that I'm getting protein though because this is something that I used to have a really hard time doing. But when I actually pay attention and preplan my meals, etc...I usually hit my protein goal that I set for myself. Other than that, I don't go crazy over the macros, etc... Not yet anyway. I have easily about 40+ pounds to lose so I know once I actually start working out and if I stay consistent with eating healthy, I will lose it. So maybe once I get a good chunk of the weight off, then I may start to worry about all the other items so that way, I can start putting on some more muscle and lose the body fat percentage, but for now, I'm worrying about the calories I'm putting in and making sure they're good calories, good fat, good carbs, etc... but not stressing over specific grams of fiber or sugar.

I use the ones MFP put together. Right now I'm watching iron content as well as it seems to be low. I take a supplement each day, but I have a hard time absorbing iron and a couple of other nutrients. Somethings my body also burns through very quickly meaning I need to take in more. I don't really watch sugar, but I do watch total carbs. I watch fiber as well and protein. I don't really watch fat, but I do often get too little of it for my skin and hair.