June Goals
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June Goals:
~Stick to my eating plan-no cheats
~Do yoga or strength training daily
~Walk 3x/week
~Practice a positive mindset.0 -
I would like to set some goals for June & hope that other would like to as well. I figure rather than joining a June challenge, our group seems to be motivating enough to just stick to one place
My goals for June are:
-run 70km
-lose 5lbs
-Hit 115lb squats, 160lb deadlift, 90lb bench press
Normally I have more goals, but I am working 7 days a week right now, so if I can achieve these I will be way ahead of the game.
Well I did not achieve any of my goals this month. Well I did successfully squat 115lbs & dead lift 160 lbs. I lost 4lbs & ran 53 kms. I am proud of my accomplishments because I have been working a lot & even got a cold and dealt with allergies.
How did everyone else do?0 -
I achieved one of my goals, I completed JMBR. I did pretty well with eating healthy, I at least cutout all the unhealthy snacking I used to do. Can't entirely run a 5k yet, but am working on it! The ab challenge got me after week two.0
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Wow! This group is amazing! Okay, here are my goals:
1. Lose 5 pounds
2. Do C25K 3 times per week - Get through week 5 which is hear is tough
3. Continue my resistance training 3 times per week
4. Complete the June Ab Challenge
5. Continue following the 17 day diet
I met most of my goals for June:
1. I lost just over 9 pounds for the month
2. Still doing C25K - I made it through week 5 and I'm will be doing w6d3 tomorrow
3. Still doing my weight routine, and I did it 3 times per week except for last week (did 2 times)
4. Did not complete the June Ab challenge - way to tough for me!!!
5. Still on 17 day diet - starting C3 today
I feel pretty positive about the changes I'm making and I thank everyone in this group for helping me to stay accountable.0 -
So I had wanted to run 90K plus this month...beating May's totals and I actaully ran 137.1Km!! Goal met!
Only lost 3 lbs, instead of 6. But, I am ok with that, I think I have lost more in inches...and I'm pretty close to goal so I know its going to be slow. I didn't meet this goal, but I have still lost every week.
I have kept up with my strength workouts.....goal met!
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So I had wanted to run 90K plus this month...beating May's totals and I actaully ran 137.1Km!! Goal met!
Only lost 3 lbs, instead of 6. But, I am ok with that, I think I have lost more in inches...and I'm pretty close to goal so I know its going to be slow. I didn't meet this goal, but I have still lost every week.
I have kept up with my strength workouts.....goal met!
Great job on the running Maureen!!!!0 -
So I had wanted to run 90K plus this month...beating May's totals and I actaully ran 137.1Km!! Goal met!
Only lost 3 lbs, instead of 6. But, I am ok with that, I think I have lost more in inches...and I'm pretty close to goal so I know its going to be slow. I didn't meet this goal, but I have still lost every week.
I have kept up with my strength workouts.....goal met!
Maureen, you and Lisa are so inspiring to me with your running, and I would take inches over pounds any day!0