Hey....is anyone out there? Its September and kids are back in univeristy/college....and routine is back for me. I do so much better with routine. Hows everyone else doing?
Since, it's officially Sunday in MA, let's start the day with some thoughts on what I will do today to improve my life. Today I will start my C25K program. Thanks for the inspiration Emy! ok I need to be honest here….there is a some dread with me making that my goal for the day :smile: But I read somewhere "The Journey…
What do you guys think about a weekly weigh in ? If everyone is up to it maybe we could pick a day ?
Hi all! Time for me to start anew and with a new month comes new challenges. I'm at an all new high weight and have been sick with pneumonia and bronchitis thus no working out. :s So my February goals are not number-based but choices-based. Week 1: no more caffeinated beverages; more water and orange juice Week 2: no more…
My goals for this month are 1. Get back to exercise 2. Increase veggies & water 3. Follow a low calorie diet until the cruise on the 15th.
New month, new motivations! - at least 40 oz water daily - 40 miles for month - no more than 3 peoples of halloween candy - continue to change up foods
Here we are, another month gone! This is the month of ghost & goblins and those tiny chocolate bars that have no calories on Halloween night :laugh: My goals are: 1. Lose those damn 10lbs! 2. Exercise 30 minutes every day. Even if it is an easy 30 minute walk on a needed rest day. 3. Track EVERY day, EVERYthing that I eat!…
I need some good protein snack ideas. On average I've been pulling in about 1000 calories a day and MFP keeps yelling at me that I need more. I'm really not hungry though!!! So I think some days I'll keep where I'm at and other days I'll a snack or two to pull me up to 1200. Ideas? I'm hoping to go for a protein route to…
I had no idea where would be appropriate to post this. So here it is. I clench/grind my teeth all the time, especially under stress or anxiety. has anyone here overcome this and how?
Hi, I'm Cindy aka summerluno2. I am 44 yrs old and live in MA. Have always struggled with my weight and have just started a journey to get to where I want to be. My goal is to drop 35 lbs by the holidays. My culprits: carbs and MA weather (I like to walk/jog for exercise so lose about 6 months of the year of committed…
