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food for thought

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noelboquet
noelboquet Posts: 34 Member
in Social Groups
Food does not have to be wrapped in a tortilla or between two pieces of bread or on a bed or noodles or rice. A bowl carries food just fine. You have little stomachs and its up to you to fill them with goodness not foods that don't serve your body.
<3

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  • lonirrt
    lonirrt Posts: 16 Member
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    This is so true, to many times we find ourselves filling on the carbs instead of the veggies
  • noelboquet
    noelboquet Posts: 34 Member
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    Yep...just because our bellies are smaller doesn't mean our nutritional needs changed...we need vegetables more than ever!

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