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Calorie Count
future_cpa
Posts: 23 Member
Hello,
This question may have been asked or answered; but today is my first day of the group. How do you wonderful ladies log in your burned calories total? I typed in T-25 and even insanity and it's not in the database.
This question may have been asked or answered; but today is my first day of the group. How do you wonderful ladies log in your burned calories total? I typed in T-25 and even insanity and it's not in the database.
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Replies
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I wear my heart rate monitor an then made a custom exercise based on my calorie burn.0
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Thanks tmjdunn for the tip.0
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I'm using TDEE method, so I just log in "1 calorie" as burned. I'm not following the T25 schedule exactly, though. I lift 4 days/week and alternate my cardio w/ running and now T25.0
This discussion has been closed.