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Calorie Count

future_cpa
future_cpa Posts: 23 Member
in Social Groups
Hello,

This question may have been asked or answered; but today is my first day of the group. How do you wonderful ladies log in your burned calories total? I typed in T-25 and even insanity and it's not in the database.

Replies

  • tmjdunn
    tmjdunn Posts: 77 Member
    I wear my heart rate monitor an then made a custom exercise based on my calorie burn.
  • future_cpa
    future_cpa Posts: 23 Member
    Thanks tmjdunn for the tip.
  • tinkystyle
    tinkystyle Posts: 76 Member
    I'm using TDEE method, so I just log in "1 calorie" as burned. I'm not following the T25 schedule exactly, though. I lift 4 days/week and alternate my cardio w/ running and now T25.

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