100 WAYS TO LOSE IT

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100 WAYS TO LOSE IT

RENAEJAE
RENAEJAE Posts: 1,135 Member
in Social Groups
Let's stand by our name '100 WAYS TO LOSE IT'

1. IF YOU BITE IT . . . WRITE IT (log everything you eat every day!)
2. DRINK YOUR WATER / DRINK WATER BEFORE YOUR MEAL (at least 8 glasses per day)
3. SET SMALL GOALS

Quote above and add the next :flowerforyou:

Replies

  • fizzbuzz
    fizzbuzz Posts: 10 Member
    I have stopped weighing myself 6 times a day, after every visit to the toilet, before I go to bed, when I get up, before and after meals..

    I am now only weighing myself on a Sunday morning.

    one week down, just over 2 lb lost..

    This allows me to concentrate on the method (making sure I stick to my daily calorie intake, making sure I exercise) and not the outcome (my weight).
  • RENAEJAE
    RENAEJAE Posts: 1,135 Member
    Good one Fizzbizz - only weight in once a week.


    Let's stand by our name '100 WAYS TO LOSE IT'

    1. IF YOU BITE IT . . . WRITE IT (log everything you eat every day!)
    2. DRINK YOUR WATER / DRINK WATER BEFORE YOUR MEAL (at least 8 glasses per day)
    3. SET SMALL GOALS
    4. WEIGH IN ONCE A WEEK (ONLY)

    Quote above and add the next
  • moonbeams896
    moonbeams896 Posts: 191 Member
    1. IF YOU BITE IT . . . WRITE IT (log everything you eat every day!)
    2. DRINK YOUR WATER / DRINK WATER BEFORE YOUR MEAL (at least 8 glasses per day)
    3. SET SMALL GOALS
    4. WEIGH IN ONCE A WEEK (ONLY)
    5. IF YOU HAVE A BAD DAY, LOG IT AND MOVE ON.
  • marybutterbaughlarson
    marybutterbaughlarson Posts: 15
    My doctor told me its best to not only weigh your self but measure your self to. Also weighing your self every week or every other so you don't get discouraged and to weigh first thing in the morning after you pee.
  • fizzbuzz
    fizzbuzz Posts: 10 Member
    I love number 5.. I not only had a bad day in May, I had a bad month..

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