Announcements
Important stuff will go here one day.
Discussions
DAILY CHECK IN > 100 WAYS TO LOSE IT
WEDNESDAY So far it's been a successful day. Keeping calories low, but looking for more protein - I find myself feeling hungry more often. Guess I'll cook up some chicken / turkey cutlets this weekend so they'll be easy to pack for lunch next week. Also thinking about starting my day with a protein shake tomorrow. The…
INTRODUCTIONS... come and meet our group members
Please introduce yourself if you are new to this group. Provide your first name if you would like since it makes it easier to get to know everyone. Tell a little about yourself and what your goals are.
introducing myself.
Hi, my name is Mary. I am new to this program my doctor recommended this app. I am doing this the old way diet and exercise. No surgeries, pills, meal plans etc.
100 WAYS TO LOSE IT
Let's stand by our name '100 WAYS TO LOSE IT' 1. IF YOU BITE IT . . . WRITE IT (log everything you eat every day!) 2. DRINK YOUR WATER / DRINK WATER BEFORE YOUR MEAL (at least 8 glasses per day) 3. SET SMALL GOALS Quote above and add the next :flowerforyou:
VITAMINS
Hey, here is a thought. One of my new MFP friends asked this "Do you log in you Vitamins?" To be quite honest with you I would have never thought about that. Myself well I have decided too just for the fact I can see everything. What do you think?
are Men ok too?
saw the description, lol.
