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VITAMINS

marybutterbaughlarson
marybutterbaughlarson Posts: 15
edited February 24 in Social Groups
Hey, here is a thought. One of my new MFP friends asked this "Do you log in you Vitamins?" To be quite honest with you I would have never thought about that. Myself well I have decided too just for the fact I can see everything. What do you think?

Replies

  • maryoracle
    maryoracle Posts: 62 Member
    Under REPORTS you can see your intake of specific vitamins. I did not realize I was low in potassium and iron and have started adding foods rich in these.
  • jafray4
    jafray4 Posts: 118 Member
    I log my vitamins. I actually switched my fiber because I found that they brand I was using last year had more calories then the brand I use now. Plus I am working to improve some specific vitamins as I showed a dificancy last time I had some lab work done.
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