Binge-Eating Support Group

Join

Staring down a binge

queenbekks
queenbekks Posts: 58 Member
in Social Groups
I'm having a trying week so far, and there is a whole carrot cake in the breakroom here at work. I have studiously avoided it so far, but it is growing more and more on my mind as my frustration levels rise. I know there is no eating 'just one little piece". Keep your fingers crossed for me everyone! :)

Replies

  • kika_mckee
    kika_mckee Posts: 126 Member
    Be strong! I know I have had a really bad day today (binge wise) and now I totally regret it. You can do it!!! Have some extra water or treat yourself to something non food related after work if you resist!!!
  • TheWeightOfFood
    TheWeightOfFood Posts: 58 Member
    How'd it go?
  • queenbekks
    queenbekks Posts: 58 Member
    Actually I'd say I broke even on this. I did get in the cake, and stood there picking away at it as the "binge brain" started taking over.... until I literally shook my whole body and took it right out the door and dropped the rest in the dumpster. Whew!
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Good job!

Categories