How do you guys deal with sickness during your weightloss journey?

I want to make sure, that I dont get off track with my program (Insanity), but I woke up this morning feeling like complete crap.

Do I force myself to still do the workout, or do I just continue to watch my caloreis and resume after a couple days of rest?

I've had a pretty unbearable kidney infection for the last week and could barely move ( finally went to the doc day before last and got some antibiotics) but I have not worked out for about 6 days now and although I haven't eaten a whole lot I did drink 2 32oz bottles of cranberry juice (loads of sugar) and not to my surprise I gained about 2lbs but I'm not gonna sweat it. I feel a little better today (2nd day on antibiotics ) but I'm still not gonna go run or lift heavy for another couple of days, maybe just a walk and some low weight reps. I think you need to take care of your body which includes giving it the rest it is telling you it needs. Rest up and drink loads of water

I hope you feel better! :flowerforyou:

I would try to follow calories, but maybe give exercise a rest.