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Weight increase after workout
hotplugged
Posts: 37
Do you guys notice a weight increase the day after a hard workout?
Is it the muscle retaining water?
I didnt work out Friday or Saturday and my weight hit an all-time low... back to working out hard core on Sunday/Monday/Tuesday, while still staying calorie deficient, and I'm up a lb.
Is it the muscle retaining water?
I didnt work out Friday or Saturday and my weight hit an all-time low... back to working out hard core on Sunday/Monday/Tuesday, while still staying calorie deficient, and I'm up a lb.
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Replies
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Yes. I noticed it when dragging a 23kg suitcase around for 2 hours once. It was gone after a day.0
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Yep definitely. If my muscles are aching I expect to see a temporary increase on the scales
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Ok good
I wont worry too much then0
