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Weight increase after workout

hotplugged
hotplugged Posts: 37
in Social Groups
Do you guys notice a weight increase the day after a hard workout?
Is it the muscle retaining water?

I didnt work out Friday or Saturday and my weight hit an all-time low... back to working out hard core on Sunday/Monday/Tuesday, while still staying calorie deficient, and I'm up a lb.

Replies

  • LumberJacck
    LumberJacck Posts: 559 Member
    Yes. I noticed it when dragging a 23kg suitcase around for 2 hours once. It was gone after a day.
  • honey_tequila
    honey_tequila Posts: 31 Member
    Yep definitely. If my muscles are aching I expect to see a temporary increase on the scales :)
  • hotplugged
    hotplugged Posts: 37
    Ok good :)

    I wont worry too much then

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