Weight increase after workout
Options
![hotplugged](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/6728/4c47/6c4b/0e74/7746/93c4/8a68/4cdbfe14e7578c01de2f8dc9e599f9c3a4bc.jpg)
hotplugged
Posts: 37
Do you guys notice a weight increase the day after a hard workout?
Is it the muscle retaining water?
I didnt work out Friday or Saturday and my weight hit an all-time low... back to working out hard core on Sunday/Monday/Tuesday, while still staying calorie deficient, and I'm up a lb.
Is it the muscle retaining water?
I didnt work out Friday or Saturday and my weight hit an all-time low... back to working out hard core on Sunday/Monday/Tuesday, while still staying calorie deficient, and I'm up a lb.
0
Replies
-
Yes. I noticed it when dragging a 23kg suitcase around for 2 hours once. It was gone after a day.0
-
Yep definitely. If my muscles are aching I expect to see a temporary increase on the scales0
-
Ok good
I wont worry too much then0