Day 12 Friday, June 27, 2014
Cybaby1
Posts: 201 Member
I know that many of us are starting to feel kinda dragged down or maybe missed a day of the challenge and think that we can't continue on the challenge. I am here to tell you keep MOVING whether you missed a day or two...Continue on your path! 70 days of activity is better than none at all! Don't get discourage if you have a bad day; continue on this healthy path. Your body will LOVE you! I just wanted to encourage someone...Don't stop! Keep moving!!!!!
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So sorry I missed yesterday - had a crazy day!! I was super disappointed that I missed my workout (my food was awful too). But I'm still here -keep going everyone!
Will post again later after work when I have completed my workout. I'm planning to get a long walk home in today too as my husband has the car - and it's hills all the way!
Hope everyone has a great day xo0 -
I am still 'in'....will be on the treadmill in an hour or so!!!! Thanks for the 'kick in the butt'!!! lol0
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keep fighting peeps.... i weeded the driveway again! 5 foot swaths kill me... but I did an hour.. 693 calories.. avg hr 135
in zone-38min. highest hr1510 -
I just did 35 minutes on the treadmill.....yeah!!!! THat must be some driveway jerber!!!! lol0
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great encouragement! my time at the gym was cut a bit short because i had to pick up my kids after their art class, but i managed *almost* half an hour on the elliptical, burning 323 calories. i'm at 5628 steps so far today and "looking forward to" (ha) day 27 of my 30 day core challenge. i'm taking part of the day off from work to hang out with my friends who just arrived from portugal last night and think we'll be doing some walking, despite the torrential rain we're having here today. happy weekend, y'all!0
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30 DS L3 D5
30 Day Challenge D9
30 min walk0
