Three years out is hard, I give you a high five. I am 4 years out. At first I was very faithful about journalizing my food and exercise. I couldn't understand those that weren't logging any more and wondered why they were gaining everything back. I was told most people gain thier weight back between the second and fifith year. I've been so scared, I don't want to go back to 314 lbs.

So keep up the good work. Journalize if that keeps you on track, but don't forget the exercise. I know that is what keeps me in line. I love my spinning!!!

Thanks for the high five, but I honestly can't take credit for it. I was one of those one's that regained even after saying to myself that I hoped that wouldn't end up being me. Well hope is great, but I also needed to put in the extra work required to keep up the success that I had.
I put on 50lbs since surgery, and the dietician was very concerned and my family doc gave me the what for. So here I am logging, and not pulling any punches, because I don't want to be yet another statics like I have been all my life in one way or another. So I am close to having lost 30lbs of the 50 and plan on continuing to lose more weight by logging and exercising.
For me the celebrating can begin once a have lost 51lbs and moving forward from there. Don't get me wrong I am glad I pulled up my big girl panties and started losing again, but not time yet for celebrating.

Good Luck on your continued success.