Monday Mini Challenge: 
Food: stay within your calorie limit and give up one of your must have foods (sugar in your coffee, soda,butter on your toast etc) 
Cardio: Do 30-45 minutes of increased heart rate activity. 
Strength: Do 150 crunches. 
Water: make sure to drink at least 8 glasses of water today. 

Tuesday Mini Challenge: 
Food: stay within your calorie limit and make today and homemade day. Which means nothing premade, nothing take-out, nothing fast-food etc) 
Cardio: Do 30-45 minutes of increased heart rate activity. 
Strength: Do 12 sets of 10 push-ups 
Water: make sure to drink at least 8 glasses of water today. 

Wednesday Mini Challenge: 
Food: stay within your calorie limit and try something healthy that you have never eaten before. 
Cardio: do 30-45 minutes of increased heart rate activity. 
Strength: Do 120 squats. (do 10-12 every time you use the washroom) 
Water: make sure to drink at least 8 glasses of water today. 

Thursday Mini Challenge: 
Food: stay within your calorie limit and make today a no salt day. Hide the salt shaker and try using other spices to add flavour to your food. 
Cardio: do 30-45 minutes of increased heart rate activity 
Strength: do 12 sets of 10 bicep curls with 3-5lbs. 
Water: make sure to drink at least 8 glasses of water today. 

Friday Mini Challenge: 
Food: stay within your calorie limit and try to eat small meals throughout the day and close the kitchen at 8 PM. 
Cardio: do 30-45 minutes of increased heart rate activity 
/Strength: do 10 sets of 20 forward lunges 
Water: make sure to drink at least 8 glasses of water today. 

Saturday Mini Challenge: 
Food: stay within your calorie limit and make sure that your snacks are healthy ones. 
Cardio; do 30-45 minutes of increased heart rate activity. Maybe play in the park with your kids, take your dog for a walk, yard work etc. 
Strength: do some extra crunches, squats, arm exercises to your liking. 
Water: make sure to drink at least 8 glasses of water today. 

Sunday Mini Challenge: 
Food: stay within your calorie limit. 
Cardio/Strength: take a well deserved day off today. 
Water: make sure to drink at least 8 glasses of water today. 

Have a great week,