On Sunday, I had a car accident so yesterday was full dealing with insurance, the repair shop, the rental agency and new car dealers. I knew it was going to be a stressful day but for the most part it went pretty smooth. I was doing very well with eating all day even though I was constantly on the phone or doing something. Well, the day comes to an end and I finally get a chance to sit down and relax. Well then comes the binge. I was able to recognize what I was doing and stop myself before it got too bad but I am not pleased that I was able to be so good during a stressful day only to ruin it.

I just wanted to vent my frustrations, sorry if it is not appropriate.