Ohhhhh, I'd love to see a pedometer challenge. What are we really doing on a daily basis with our movements?

Sometimes we're not seeing any results on the scale, but we're not getting off the couch very often either! There's also some of us who may not have extra cash laying around for the awesome gym down the street or to join the local Y, and so we utilize this as an excuse as to why we cannot loose weight.

As some of you may have seen in my posts, I think every opportunity is an opportunity to shed some pounds, and what better way than to show that by proving that basic movements that are required on a daily basis (which is simply moving from point A to point , can aid in that weigh in we having coming up at the end of the week.

The challenge can motivate those who aren't moving as much to get up and do so, and those of us who already are in the gym can find more creative ways to get in extra "steppage" (How many extra steps can I get out of cleaning my house twice this week? Not only could you win the challenge, but a squeaky clean house also provides a healthier and more relaxing atmosphere!).

Any other ideas?

I have a FB accountability group and I post a different workout everyday for them to complete.. the workouts are usually short but they are not easy! I could do something like that here as well. I believe you have to push yourself out of your comfort zone to get results.

Do you want to see who can squeeze several miles of walking/running into a week?

Yes. Yes I do. I love those and I joined a bunch of groups for it.