Been on Atkins Extended Induction since August 27th, 2013 (9 months, 26 days) and my ticker indicates my progress as of today. Menu is basic using foods on the DANDAR induction list.

I focus mostly on counting carbs but i log and check my calorie intake to control my portions. Daily Staples is Eggs and Decaf coffee with HWC and Davinci Vanilla SF Syrup.

Once i am at or past goal then i will reevaluate my WOE as i move on to strength training.


Congrats on your progress so far. Awesome!

I just started Atkins, on Sunday june29, so today is day 5 and I lost 8.5 pounds. My goal is to lose 30, but 40 would be great. I have had some duirisis over the past few days so I'm salting my food up good as of today. This is my 3rd or 4th go-around with Atkins. Maintenance is the hardest for me. Then I go years without thinking about it. I really want to make this work. I did a well balanced low calorie 1600 cal food pyramid diet a few months ago and gained lol too high in carbs for me! Atkins is the best for me.

I started Atkins again on June 13, 2014. I am really trying to make it work for me this time! 13.8 pounds lost.

I started one month ago yesterday and I have lost 11 pounds. I lost a lot of it the first week and it has really slowed down since then but I am in this for the long haul - not giving up!

Started 3 months ago and have lost 48lbs. You can do this. Just dont cheat! Sugar will stall you out for DAYS! If you dont cheat by eating too many carbs/sugar, than you will lose weight SUPER fast! Youre gonna be happy

19 lbs lost in 59 days! I have 14 more lbs to go to reach my 125lbs goal weight. I set my calories at 1500 and have 20g-45g carbs a day with 50-60% fat intake and 30% to 40% protein. I love it so far! I never go hungry!

Congratulations! Awesome weight loss! I am thinking of starting Atkins with at least 100 lbs to lose. I will keep checking in to see how others are doing.
Rainbow

Last year I was really motivated. I was logging everything and I was working out every second day ( cardio + weights) and in 3 months I lost 9 kg ( from 76 to 67) I managed to keep that weight for 6 months but then...yoyo. The only positive thing is that I know what to do...

Nice surprised yesterday. Passed the 200lbs down mark. yay!

Hi I am new have just joined Group 2 days ago. I wanted to post my coconut bread recipe but first I have released l4 # since May 26, 2014. I have a bad thyroid so I am just happy with that wt. loss. I didn't lose it I am releasing it cause I don't want to find it again LOL.
1/4 cup coconut flour
1/8 t soda
1/8 t salt
1/8 t lemon juice
6 to 8 egg whites (I have used 1 egg and egg beaters)
Bake 1/2 of mix in glass 1 cup bowl in micro for 1 minute. Makes 2 muffins can be split in half for English type muffin. I have also added 1 T of golden flax seed for what I call brown bread. Tastes great and easy to make. Store in open plastic bag in refrigerator after cooling. Good for our way of eating 1 carb per 1/2 muffin. cal. 64 I have entered the recipe in MFP data base as Irma's Coconut bread.

I've been off for months. Just posting to see my ticker!
Thankfully, I'm still smaller than what I was when I started this in January and here it is September so even though I haven't dropped much, it's still better.

So far, 20 . Last time I was here months ago I was down 17. I've been back in for a few weeks before posting, so i gained a few, not all back during the summer.

I started in March and I've lost 25lbs. I love it! I did take August off due to family issues that I had to take care of so I did end up gaining 9lbs back but thank goodness started back on track last weekend and I'm already down 3lbs!