NO Late Night Snacking in July 2014
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lamlamsmakeover
Posts: 6,574 Member
"Tired of self-sabotaging by munching after dinner? Upset that you double your in-calories at night? Then it's not just me . To get some help (or inspire us by your good example), please join us in this challenge.
We're usually fixing a cut-off time, past which only non-caloric things are allowed (unsweetened tea or water). Yet, we're not that strict: you may allow yourself a handful of almonds, if you're able to stop at that. Figure out what fits you and start counting... .
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
We're usually fixing a cut-off time, past which only non-caloric things are allowed (unsweetened tea or water). Yet, we're not that strict: you may allow yourself a handful of almonds, if you're able to stop at that. Figure out what fits you and start counting... .
We go by the formula:
Me: "number indicating how many evenings you stuck to it"
LNS: "number of times late night snacks won"
Example: Me: 2 - LNS: 0 indicates I won the first two nights.
Some people also add a * to the latest number. In the example, that would be
Me: 2 - LNS: 1*
if LNS won the 3rd night.
It's as simple as that. Or as complicated, as you will discover. Nevertheless, the persistence and good results of some of our "old" members (and some people keep coming back) show that the battle is worthwhile .
Welcome!
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Replies
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Thank you for continuing this challenge. I am definitely in for the month of July! We can do this! :happy:0
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July 1
Me: 1
LNS: 00 -
July 2
ME: 2*
LNS: 00 -
Thank you for continuing this challenge. I am definitely in for the month of July! We can do this! :happy:
Yes we can!! Thanks for doing this challenge with me! :happy:0 -
July 2
Me: 1
LNS: 1
Old habits are so hard to break, but I'm back on track. I definitely need this challenge!!!! :flowerforyou:0 -
Me: 3*
LNS: 00 -
July 3
Me: 2*
LNS: 10 -
July 4
ME: 4*
LNS: 00 -
Me: 3*
LNS: 0
Hello, again :happy:0 -
July 6
ME: 6*
LNS: 00 -
Hi everyone! I have been terrible with keeping track of my LNS for the past week...which isn't good. But, I have decided that I am just going to start all over with a clean slate tonight, stick with it, and make sure that I post consistently.0
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Hi everyone! I have been terrible with keeping track of my LNS for the past week...which isn't good. But, I have decided that I am just going to start all over with a clean slate tonight, stick with it, and make sure that I post consistently.
July 8
Me: 1*
LNS: 00 -
Hi everyone! I have been terrible with keeping track of my LNS for the past week...which isn't good. But, I have decided that I am just going to start all over with a clean slate tonight, stick with it, and make sure that I post consistently.
July 8
Me: 1*
LNS: 0
Good for you! Glad you didn't give up! :happy:0 -
July 8
ME: 8*
LNS: 00 -
July 9
Me: 2*
LNS: 00 -
July 11
ME: 11*
LNS: 00 -
July 12
Me: 5*
LNS: 00 -
July 13
ME: 13*
LNS: 00 -
July 14
Me: 7*
LNS: 00 -
July 14
Me: 7*
LNS: 0
Woohoo...you're doing great!0