Hello for me it all boils down to planning and mind over matter I think we all know the right thibgs we need to do to lose the weight and b healthy awww but the mind holds many of us back with trickery I am going shopping tomorrow to get the healthy provisions that I need and I also ordered Zumba it should b here tomorrow to use while its to hot outside I am not going to try and focus on a number on the scale but inches lost and becoming healthy. Currently I am at 207 I gained 45 lbs in 4 months on a medication and now need to take it back off

For me is understanding that it takes time, just like any other goal.

For me it is just getting motivated. Once I am focused, I do really well and can lose. I know how to do it, but taking that first step is the hardest. I lost 30 pounds in 2012 and have slowly put 20 pounds back on. The minute I start back eating carbs, sweets, and drinking too much wine, it creeps back on. Today is my first day getting back on program so I am hoping this group will help motivate me to get in shape. I have 76 days until my next cruise and need to fit in those size 10-12 pants.