We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Hi! New to Insanity & need support to go through :)
bhupesh4u
Posts: 2
Hi Everyone,:flowerforyou:
Its Dev here from India. Recently I got a set of Insanity DVD from one of my friend as a gift and after reading online reviews about its toughness, I tried to postpone it as long as possible. But finally decided to take the plunge and started with Insanity Workout today. After taking the fit test I realize how unfit I am.
Stats:
Age: 33
Weight: 94kgs (~210 pounds)
BCA Analysis:
Muscle Mass: 35.3kg
Fat Mass: 31.3 kg
BMI: 26.9
PBF: 33.3% (range: 10-20%)
Waist: 37
WHR: 0.93
BMR: 1725
I have a desk job (uses a lot of brains but not a single muscle) and to meet the fitness criteria as per my physician, I have to lose around ~13 kg of fat and to gain 3 kg muscles.
At first when I watched it on my laptop just to understand the exercise looked very very easy and I was surprised why people wrote that it drains you out. But When I started the warm ups, I realized how mistaken I was. It took me almost 40 minutes to finish the fit test (yeah!! I know too many breaks)
My Scores are
Switch kicks: 88 (including both)
Power jacks: 50
Power Knees: 64
Power jumps: 26
Globe jumps: 6
Suicide Jumps: 9
Push up jacks: 15
Low plank oblique: 32.
And in between I felt like I will puke :explode: but somehow I sailed through the fitness with just passing marks.
I am determined to work on it and to lose some weight.
I do not have any partners so will need the support and suggestions from the forum members to survive the ordeal.
Cheers
Dev
Its Dev here from India. Recently I got a set of Insanity DVD from one of my friend as a gift and after reading online reviews about its toughness, I tried to postpone it as long as possible. But finally decided to take the plunge and started with Insanity Workout today. After taking the fit test I realize how unfit I am.
Stats:
Age: 33
Weight: 94kgs (~210 pounds)
BCA Analysis:
Muscle Mass: 35.3kg
Fat Mass: 31.3 kg
BMI: 26.9
PBF: 33.3% (range: 10-20%)
Waist: 37
WHR: 0.93
BMR: 1725
I have a desk job (uses a lot of brains but not a single muscle) and to meet the fitness criteria as per my physician, I have to lose around ~13 kg of fat and to gain 3 kg muscles.
At first when I watched it on my laptop just to understand the exercise looked very very easy and I was surprised why people wrote that it drains you out. But When I started the warm ups, I realized how mistaken I was. It took me almost 40 minutes to finish the fit test (yeah!! I know too many breaks)
My Scores are
Switch kicks: 88 (including both)
Power jacks: 50
Power Knees: 64
Power jumps: 26
Globe jumps: 6
Suicide Jumps: 9
Push up jacks: 15
Low plank oblique: 32.
And in between I felt like I will puke :explode: but somehow I sailed through the fitness with just passing marks.
I am determined to work on it and to lose some weight.
I do not have any partners so will need the support and suggestions from the forum members to survive the ordeal.
Cheers
Dev
0
Replies
-
I started yesterday, and my fist test was almost horrible xDD
I don't have the results now, when I arrive to my home I'll post it.0 -
Thats Great!
I missed a couple of days in between but now on track.
Day 15 scores were
Switch kicks: 66 (With th eproper form)
Power jacks: 54
Power Knees: 72
Power jumps: 30
Globe jumps: 10
Suicide Jumps: 11
Push up jacks: 16
Low plank oblique: 34.
Going in recovery week from next monday!!
Hope would be able to survive it.0
