April that's a lot of cake temptation to avoid! Nice job. That 2.5 pounds will be gone in no time if you get back to your normal good habits. Great job hitting or exceeding most of your goals yesterday.

I saw that pic last night and it spoke directly to me. The past week has not been good for eating. Yesterday I finally had a really good food day so I just need to get myself back on track. I'm not eating junk food - I'm just eating too much. I can't have peanut butter in the house because I'll eat 3-4 spoonfuls which ends up being hundreds and hundreds of calories. And that's just a snack.

I need to run today. My alarm went off this morning and I decided I needed 2 hours of sleep more than I needed to run. I brought my clothes into work in case I felt like running on my lunch break (we newly expanded our office & have a shower now) but a friend hit me up to walk, so I'll walk with her and run tonight. I think I might stop at my sister's house and run from there. There's a really good hill about a mile from her house so I could get in some hill repeats.My trainer still has me on my "unstructured" running schedule as part of my post-HR recovery, but he didn't say I couldn't do hill repeats or speed intervals as part of that.