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smm773
smm773 Posts: 56 Member
in Social Groups
Hey all . . .just buying some equipment and found some rgeat resources for ready made workouts . .thought this might help folks who want more structure.

Check it out if you want . ..and they are FREE!

http://www.kiefer.com/swim-workouts-2014-pages-968.php

Replies

  • Macstraw
    Macstraw Posts: 896 Member
    That looks fantastic, can't wait to get a little time to sit down & really go through it!!!!
  • Ms_J1
    Ms_J1 Posts: 253 Member
    Awesome site!

    Now, does anyone know of a drill site? I need lots of drills.
  • conniekat8
    conniekat8 Posts: 64 Member
    Awesome site!

    Now, does anyone know of a drill site? I need lots of drills.

    have you had a chance to pillage all the youtube swim technique and drill videos?
  • Ms_J1
    Ms_J1 Posts: 253 Member
    Awesome site!

    Now, does anyone know of a drill site? I need lots of drills.

    have you had a chance to pillage all the youtube swim technique and drill videos?

    Good grief, you should see my bookmarks. I seriously need to create a sub-sub folder for youtube drills. Lol

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