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Deck of Cards WOD
SGM_Adonis
Posts: 1,565 Member
Don't you dread when you get the same suit and face cards back to back to back?
Holy crap, my arms and shoulders are going to fall off.
Holy crap, my arms and shoulders are going to fall off.
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Replies
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Absolutely but I love the workout!0
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What exercises did you do?
when we have done it in our gym, the coach wrote a bunch of things on note cards, and we randomly draw for the 4 suits each time..... makes it... interesting
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I don't like the idea of randomized programming like that.0
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What exercises did you do?
when we have done it in our gym, the coach wrote a bunch of things on note cards, and we randomly draw for the 4 suits each time..... makes it... interesting
Spades - Burpees, Clubs - Air Squats, Diamonds - Situps, Heats - DB Push Presses.0 -
Never done this.0
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I don't like the idea of randomized programming like that.
We didnt do it as part of our normal programming. We have done it as part of a ladies night "get together" when we had every skill set at one workout, and our "day off" of programming on wednesdays, which is generally all met con work if you go in for a group WOD.
We've done junkyard dogs, over under with a partner, box jumps, burpees, push ups sit upss air squats, you name it.0
This discussion has been closed.