I find it's good to continually remind myself that I am not that young person any longer. That I have walked through life's trials and tribulations and have come out the other side. I remind myself that I'm not perfect, when I know I've not done something as well as I know I could have but made the effort to. I give myself "kudos" for at least making an effort.

I have been trying to see different things when I look in the mirror. I try to look beyond the outside and give thanks for my legs being strong as they move my body throughout the day and I picture my heart that continues to be strong when it too battles from the inflictions that I cause it. That single muscle has provided me with every day of my life; regardless of how my body looked. We are human and we are complex and ever changing in so many ways. We must realize that weight is not a measure of self-worth! And being thin is not a prerequisite for living life!

When those negative thoughts start to creep in; just say stop! Remind yourself that we can never be that person we were years ago. Look at that image in the mirror and proudy say: " I am who I am NOW and I'm working to make me the best that I can be NOW."

Best wishes to you mil63! Find your inner beauty and your outer beauty will transform before your eyes!