One of our group members had an excellent question of what to do if you cant make it through a workout. Im sure everyone of us has stopped a few times when doing this program. Speaking from experience I know how difficult it is to push through when you feel like your energy is completly depleated. When you feel exhausted stop grab some water wait until the next set of exercises and jump back in even if you only get 2 globe jumps and 3 power jumps some progression is better than none. Just dont give up you will get stronger everytime you push play