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Weekly Goals

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sharonadrake
sharonadrake Posts: 6
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Every week will all make 2 healthy goals.

1st Goal - Something that you will DO/HAVE each day of the week to be a healthier you

2nd Goal - Something that you will NOT do/have each day of the week in order to be a healthier you


Hopefully some of you will decide to maintain your goals even past our 7 day challenges, but at least make a conscious effort for the week and post it below!

Note: You get ONE cheat day a week, but this does NOT mean that you get to eat poorly all day. It means that you get to cheat a LITTLE bit on one day of the week.

Replies

  • sharonadrake
    sharonadrake Posts: 6
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    GOAL FOR JULY 15TH-22ND

    1st Goal
    - I will drink a gallon of water every day

    2nd Goal
    - I will not eat bread for a week

    LAST WEEK
    Last week my goal was to not have fried foods for a week. I kept it perfectly, actually and I was really proud of myself. My other goal was to have fruit everyday. I did not do so well with that one. I did eat veggies everyday, but I slacked with the fruit.
  • AmberWoodruff13
    AmberWoodruff13 Posts: 1
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    GOAL FOR JULY 15-22

    1st Goal: Jog for 25 mins+

    2nd Goal: I am choosing not to eat candy in general.
  • Jamikabrown2001
    Jamikabrown2001 Posts: 1
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    GOAL FOR JULY 15-20TH


    1st Goal-Eat more vegetables


    2nd Goal-Do more Sit up's
  • dimples428
    dimples428 Posts: 1
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    Goal For July 15-22nd


    1st Goal
    - I will not eat any kind of junk food

    2nd Goal
    - I will try to eat some kind of fruit everyday
  • JessicaEldridge12
    JessicaEldridge12 Posts: 1
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    July 14th -20th

    1st Goal
    - I wont drink soda


    2nd goal
    - I will work Out 2 times a week for 30 min
  • LyricJo
    LyricJo Posts: 1
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    Goals for Week of July 14

    1st Goal
    -No Chips

    2nd Goal
    -IG workout everyday
  • charmauri
    charmauri Posts: 1
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    1st goal . drink lots of water
    2nd goal . eat more veggies
  • toniquac99
    toniquac99 Posts: 1
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    work out twice a week for 3min
    and drink a lot of water
    cut out junk food
  • jamarya13
    jamarya13 Posts: 1
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    1st Goal
    - Drink Plenty of water.

    2nd
    - Exercise 2 time a day for a week.
  • johnitha99
    johnitha99 Posts: 1
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    1 Goal -
    eat more healthy

    2 Goal -
    excersice more 2 a week
  • sharonadrake
    sharonadrake Posts: 6
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    Great job today, Toniqua!!!
  • Heaven1897
    Heaven1897 Posts: 1
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    Ride my bike everyday
    Give up restaurant food except Subway
  • _Pride
    _Pride Posts: 1
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    my 1st goal is to eat at least 6 fruits or vegetables through the week

    my second goal is to not eat a footlong from subway for this whole week.
  • iggster369
    iggster369 Posts: 1
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    Goals for 15th - 22nd

    1st goal - eat more protein (chicken, beef, fish, rice, etc)
    2nd goal - eat less junk food ( chips, candy, etc)
  • GetThisWork_Tommy
    GetThisWork_Tommy Posts: 1
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    No Pop For A Week
  • Darius309
    Darius309 Posts: 1
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    1st Goal - Push Ups For A Week
    2nd Goal - No Junk
  • kendalstrickland5
    kendalstrickland5 Posts: 1
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    1st goal- cut out all junk food
    2nd goal- workout everyday with trainer
  • JerryJSmoovo
    JerryJSmoovo Posts: 1
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    1st goal- cut out junk food
    2nd goal- workout 3 days a week
  • ChristianNorman
    ChristianNorman Posts: 1
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    1st Goal- Eat Healthier
    2nd Goal- Workout at least 3 times a week
  • ajharris1999
    ajharris1999 Posts: 1
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    i will not eat food

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