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Training Tuesday 7/15 - Check In.
13Strong
Posts: 502 Member
I like this. Sometimes we have a stereotype of "athlete". Sometimes we think only fit people should workout and be active, and even worse we narrow fit and athletics into a small box, body shape, size, ability.... Let's all show we are athletes, just by owning ourselves.
Check In!
Exercise -
Food -
Water
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Today, I'm going to try to walk the plant and purposely take as many flights of stairs as I can find and call it "exercise" for today. I'll try to get a timer and count of flights. I know we have 8 levels in one area, 13 in another, 5, 6, 3, and 2 in several places too - so if I wanted to, I could do a LOT of stairs, lol.
Food today is going to be
Breakfast - Meal replacement shake
Lunch - Banana, whole wheat bread, 2 eggs, peas and yogurt.
Dinner - Probably something frozen and then microwaved
The peas and banana are my fruit and vegetable per my goal this week. AND I did not stop and buy breakfast this morning!
Water, I want to drink 70oz minimum. Right now I'm 10oz in and it's nearly 9am. That's actually bad given the fact I've been up since 5am...
Also, I need to do laundry and go to the store tonight as I did not get to either of those yesterday. I'm finding myself with a very busy schedule all of a sudden. I really want to go see my fiancé tonight (he's an hour and half from my apartment, an hour from work) but I don't actually have time for that if I truly want to be responsible.
I'll confirm how I did tonight. Good luck to everyone today! Remember to get some movement in!
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Good for you for passing the convenience store this morning!!0
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I started the day so good, only to have 2 slices of pizza leftovers from last night. It seems the harder I workout the more carbs "simple carbs" I crave. On a positive note I drank more than a gallon of water. My workout was done at 5am and I did 40 minutes of cyber arc elliptical intervals, and 20 minutes of weightlifting I worked back and glutes with heavy and light weights 3 sets of 15-20 reps. Today I ate a sandwich, a salad, and two slices of pizza. In between meal snacks were, nuts, banana, apple, and a couple protein shakes.0
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I ended up over eating on dinner - got too hungry and grabbed pizza for the fiance and I. (Yep, went to visit him, exhausted now). Did a number of stairs at work.
Tomorrow is going to be rest as much as I can day, along with Thursday. My ankle is making a popping sound and hurting if I stretch it forward (where knee goes forward a bit and heel stays on ground.) I'm hoping I didn't hurt it somehow.
Texas - good job on all the exercise! And the snacks and salad!
Mere144 - When are you thinking you'll have your exercise days? I know that was part of your goal and am curious if you have to plan it out or can pick as you go. 0
