Couch to 5K Running Program (C25K)

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Did anyone else start today?

lajonesy26
lajonesy26 Posts: 3
edited February 27 in Social Groups
Hello!

Started the plan today and wondered if anyone would like to 'buddy up' online for motivation? I've started these runs four times now and never seen it through to the end, this time it feels different!

Lucy :)

Replies

  • DamieAnne
    DamieAnne Posts: 103 Member
    I've been at it a while, but just wanted to say good luck!
  • PaytraB
    PaytraB Posts: 2,360 Member
    Congratulations on getting started. Hang around here for lots of support and information. We're always here; perhaps in different running places but encouragement and support are always available.

    Keep at it and go slow. You'll be running in just a few weeks.
  • rollinat
    rollinat Posts: 15 Member
    I just started yesterday and really want to get to the end of the program this time too! I think I've tried it twice before. I'd love to have a buddy to keep me accountable!
  • lajonesy26
    lajonesy26 Posts: 3
    Brilliant! Are you doing set days in the week? :)
  • rollinat
    rollinat Posts: 15 Member
    Aiming to do Monday, Wednesday, Friday, but next week will have to be Sunday, Tuesday, and hopefully Thursday as I am traveling on Wednesday.

    Just come back from today's "run" - can't say I exactly enjoy it but I do feel good for doing it! How about you?
  • lajonesy26
    lajonesy26 Posts: 3
    Well done though! Another one down :) I'm aiming for the same but sometimes I work late so I swap the days around (this is when it gets dangerous that I might 'forget'!) However, run number 2 is done and Friday will be the third. Are you using an app or anything?
  • rollinat
    rollinat Posts: 15 Member
    Yes, I'm using Run Double - just used my watch on Monday and I found it much better with the app this morning as it tells you when to run, walk etc. How about you? Well done on getting day 2 done too!
  • cwrig
    cwrig Posts: 190 Member
    Congrats. Starting is the hardest part!

    I am about halfway done mine and cant believe I can now run 5 minutes in a row! When I started I could only run for 30 seconds at a time.

    You can do it!
  • CarlaMomOf4
    CarlaMomOf4 Posts: 138 Member
    Congrats ladies!! I agree, starting is the hardest part! It gets easier with time just remember the golden rule..... Go SLOW, its amazing what your body can do when you slow down and let it learn with you :wink: We are all here for you!!
This discussion has been closed.

Categories