Ditch the protein shake and swap the egg beaters for real eggs. There's no need to fear the fat or cholesterol, and the egg yolks are packed with choline, folate, and other nutrients that are key in helping PCOS. Swap the turkey bacon for pork bacon (unless you don't eat pork for religious reasons, of course). This will likely be more calories, but that's not a bad thing. It will very likely last you until lunch time, so you won't need that morning snack. (Seriously, I eat around 8:30-9am, and don't even start getting hungry until after 12pm.)

Ditch the Jello and fat free cool whip and trade it for strawberries and real whipped cream (buy some heavy cream, whip it until it becomes whipped cream, put on top of stuff). At the very least, trade the fat free cool whip for a whipped cream that actually uses cream and not hydrogenated oils.

Add some kind of protein and fat to your salad if you don't already. Turkey and avocado are good options, but just about anything works (including chicken and steak). Cheese and sunflower seeds are also good fat options, as is an oil and vinegar dressing. Doing that will give the salad more "sticking power" and, again, help eliminate the need for snacks.

Why not much veggies? Are you getting close to your carb limit by dinner? The carb content of non-starchy vegetables is mostly fiber, so if you're going a little over from that, I wouldn't worry too much about it. The fiber content is why the Atkins people will use "net" carbs. It's total carbs minus fiber and sugar alcohols, which don't have any calorific value to our bodies (it passes through us or is used by our gut flora, and not actually absorbed). So if you take in 85g of carbs, but 35g of fiber, then your net carbs would be 50g.

One thing that might be worth trying is cutting down/out the dairy for a while, especially the high-protein ones. A lot of our problems with weight stem from elevated insulin levels, independent of glucose level. Protein in general in insulinogenic (meaning it prompts the body to put out insulin), which isn't generally a bad thing, because it's required to allow the protein to be used for muscle growth and repair. The proteins in milk, particularly whey, however, are unique in the sheer amount it prompts -- nearly twice that of white bread -- despite being a low-GI food. So, that Greek yogurt that everyone touts as so healthy? Not so much for people like us, especially when you get the "fat-free" or "low-fat" varieties.

The same goes for the "pair every carb with a protein" rule that is often tossed about. This isn't a terrible rule if all you're concerned with is glucose (because protein does prompt the body to slow absorption, thus reducing the steepness of the blood sugar spike), but when you start looking at it from the point of view of insulin, the combined insulinogenic properties of both protein and carbs starts looking more like an insulin bomb. Instead, I say pair every carb and protein with a fat. Butter on veggies, cream with fruit, coconut oil with steak, etc.

Finally, I agree with the suggestions for HIIT. High intensity training of just about any sort is arguably the most effective for anyone, and moreso for us. It can be as simple as interval sprints on anything. It can also be a powerlifting routine (have I introduced this thread to Staci, yet? http://www.nerdfitness.com/blog/2011/07/21/meet-staci-your-new-powerlifting-super-hero/ ), which is a sort of less cardio-focused way of doing high intensity intervals. I highly recommend picking up at least one form of high intensity training like that, as, from my experience, it's had the most profound effects on my hormones overall. Additionally, the nature of high intensity training builds muscle and, if done right, uses all of the types of muscle (fast and slow twitch), allowing you to retain and build more muscle than most other exercises, which will keep your metabolism up.