JMH 30 Minutes to Fit Challenge

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Workout Logs

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  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/17, 60 minute cardio/weights class
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/19, 60 minute cardio/weights class
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/20, 45 minute walk
  • cfvonner
    cfvonner Posts: 16
    Carl Von Stetten, CCCSD (Catching up again...)
    7/16, 45 minutes 5K run/walk + 90 minutes walking
    7/17, 90 minutes walking
    7/18, 40 minutes walking
    7/19, 30 minutes walking
    7/20, 180 minutes walking
  • vparks2001
    vparks2001 Posts: 7
    week of 7/14 - 7-19
    VParks, CCCSD - 45 mins walking each day
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/22, 35 min walk
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/23, 30 min walk
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/24, 60 minute cardio/weights class
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/25, 60 minute cardio/weights class
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/26, 30 min jog
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/27, 30 minute walk
  • mo9malone
    mo9malone Posts: 28
    Hello Participants!

    Congratulations! You have made it to the final week of the 30 Minute to Fit Summer Fitness Challenge! Only 7 more days to go. I hope you are feeling better and stronger than ever before. This week’s education is on breaking through the plateau that can sometimes stop our improvement and kill our momentum. Don’t be discouraged – everyone will hit a plateau at some point when committing long term to change. Staying focused and changing up your workouts is the best way to break through it. Stay strong and determined these last few days. You can do it!

    Reminder….

    The challenge officially ends on Sunday August 3rd. Please continue to log in your workouts until then to receive credit.

    If you have any questions, please let me know.


    Morgan Malone
    Worksite Wellness Coordinator
    John Muir Health
    (925) 941-4094
    morgan.malone@johnmuirhealth.com
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/28, 40 min walk
  • vparks2001
    vparks2001 Posts: 7
    Week of 7/21 - 7/26
    Velisa Parks, CCCSD - 30 mins walking every day
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/29, 60 minute cardio/weights class
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/30, 30 min walk
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 7/31, 60 minute cardio/weights class
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 8/2, 40 min jog
  • Cindycookieuop
    Cindycookieuop Posts: 31
    Cindy Granzella, CCCSD, 8/3, 40 minute jog
  • mo9malone
    mo9malone Posts: 28
    Participants,

    Congratulations!!! You have completed the 30 Minutes to Fit Summer Fitness Challenge. Thank you for your participation. I hope you feel healthier and stronger than you did 6 weeks ago.

    I wish you continued success in your efforts to become well.


    Morgan Malone
    Worksite Wellness Coordinator
    John Muir Health
    (925) 941-4094
    (925) 952=2829 (fax)
    morgan.malone@johnmuirhealth.com
  • cfvonner
    cfvonner Posts: 16
    Catching up again...

    Carl Von Stetten, CCCSD
    7/30 30 minutes walking
    7/31 45 minutes walking
    8/1 60 minutes walking
    8/2 90 minutes walking/hiking
    8/3 30 minutes walking

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