Hello All! Please post your workouts in this thread for credit. Remember to keep it simple - name, date, company and type of exercise. I'll keep a record of your workouts so you can receive your wellness credits and if applicable, enter you into the drawing for the raffle prizes. If you have any questions, let me know!…
Participants, Congratulations!!! You have completed the 30 Minutes to Fit Summer Fitness Challenge. Thank you for your participation. I hope you feel healthier and stronger than you did 6 weeks ago. I wish you continued success in your efforts to become well. Morgan Malone Worksite Wellness Coordinator John Muir Health…
Hello Participants! Congratulations! You have made it to the final week of the 30 Minute to Fit Summer Fitness Challenge! Only 7 more days to go. I hope you are feeling better and stronger than ever before. This week’s education is on breaking through the plateau that can sometimes stop our improvement and kill our…
One of the best ways to continue the healthy fitness habits you have gained during the 30 Minute to Fit Challenge is to commit to fitness in the future. Sign up for classes, events or plan a trip that incorporates fitness into the itinerary. Check out these awesome fitness ideas to keep you motivated well after the…
Breaking through the Plateau You’re diligently cutting calories and your workouts have never been more intense. So why does it feel like your body has stopped responding like it did before? When you are trying to get healthy, reaching a fitness or weight loss plateau is inevitable. Don’t be discouraged. Understanding why…
We are never too old to play. In fact, play can be one of the best ways to get our physical activity in. It is great for our bodies but even better for our souls. It provides a wonderful outlet for stress, creativity, fun and sportsmanship. So find your inner kid and add a little play into the 30 Minute to Fit Challenge.…
How to Fuel Your Workouts Eating right is just as important to your workout as the exercises you are doing. Make sure to fuel your body before and after your workout to maximize your results. Before Many people make the mistake of not eating before their workout in an effort to avoid an upset stomach or because their busy…
Making Fitness Fun One of the biggest factors in both starting and sticking to any fitness program is the amount of inherent enjoyment that comes from doing it. Not only does it cure boredom – one of the main reasons for drop-out rates - but it actively promotes positive mind-body connections. Try these fun fitness ideas…
What is the best way to lose fat? This is the golden question for most of us attempting to get in better shape and it’s one of the most frequently asked questions of fitness professionals. Unfortunately, there is no “best” way to lose fat since everyone can and does respond differently to exercise. But here’s what you…
Drag N Fly Half Marathon 10 K 5 K Race Contra Loma and Black Diamond Mines Regional Park Antioch Looking for something to do when the 30 Minutes to Fit Challenge is over? Needing some motivation to get you through the halfway slump? Look no further than one of the most beautiful and fun races in the area. Get your…
