Weekly Fitness Idea July 7

Drag N Fly Half Marathon 10 K 5 K Race

Contra Loma and Black Diamond Mines Regional Park
Antioch

Looking for something to do when the 30 Minutes to Fit Challenge is over? Needing some motivation to get you through the halfway slump? Look no further than one of the most beautiful and fun races in the area. Get your co-workers, friends, and family to join in and celebrate your new found fitness. Walkers and hikers are welcome!

What you need to know:

Date: Saturday September 20th 2014
Races: There will be a half marathon, a 10K and a 5K.
Start Times: Half Marathon – 8:00 a.m.
10 K – 8:15 a.m.
5 K – 8: 30 a.m.

Course descriptions: All courses will have some hills and surface for all will be mostly dirt trails.
Walkers/ Hikers welcome? YES!

Registration: To register for the event and to find out more detailed information, visit the race website at:
http://www.brazenracing.com/dragnfly.html

Commit yourself to fitness. Sign up now!