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Announcement July 28
mo9malone
Posts: 28
Hello Participants!
Congratulations! You have made it to the final week of the 30 Minute to Fit Summer Fitness Challenge! Only 7 more days to go. I hope you are feeling better and stronger than ever before. This week’s education is on breaking through the plateau that can sometimes stop our improvement and kill our momentum. Don’t be discouraged – everyone will hit a plateau at some point when committing long term to change. Staying focused and changing up your workouts is the best way to break through it. Stay strong and determined these last few days. You can do it!
Reminder….
The challenge officially ends on Sunday August 3rd. Please email me your completed calendar no later than Wednesday August 6th to receive credit.
If you have any questions, please let me know.
Morgan Malone
Worksite Wellness Coordinator
John Muir Health
(925) 941-4094
morgan.malone@johnmuirhealth.com
Congratulations! You have made it to the final week of the 30 Minute to Fit Summer Fitness Challenge! Only 7 more days to go. I hope you are feeling better and stronger than ever before. This week’s education is on breaking through the plateau that can sometimes stop our improvement and kill our momentum. Don’t be discouraged – everyone will hit a plateau at some point when committing long term to change. Staying focused and changing up your workouts is the best way to break through it. Stay strong and determined these last few days. You can do it!
Reminder….
The challenge officially ends on Sunday August 3rd. Please email me your completed calendar no later than Wednesday August 6th to receive credit.
If you have any questions, please let me know.
Morgan Malone
Worksite Wellness Coordinator
John Muir Health
(925) 941-4094
morgan.malone@johnmuirhealth.com
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