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Started today - cant get all the food in
rainey4
Posts: 164 Member
Well so far i am struggling just to finish lunch. food is way more than you think it would be. I am at the higher range so get 6 veggies and proteins, 4 fruits and carbs, 1 blue, 1 seed and 6 tsp.
for breakfast was supposed to have: 1 red, 1 yellow, 1 purple and 1/2 blue - didn't get the purple in.
for lunch was supposed to have 1 yellow, 1- 1/2 red, 2 Veggies, 1 orange and 2 purple - still trying to finish everything before i get to the fruit.
dont even talk about morning snack - totally not hungry. - didnt eat that either. - tips anyone
i will probably just combine the fruits and have it all in a smoothie for afternoon snack.
for breakfast was supposed to have: 1 red, 1 yellow, 1 purple and 1/2 blue - didn't get the purple in.
for lunch was supposed to have 1 yellow, 1- 1/2 red, 2 Veggies, 1 orange and 2 purple - still trying to finish everything before i get to the fruit.
dont even talk about morning snack - totally not hungry. - didnt eat that either. - tips anyone
i will probably just combine the fruits and have it all in a smoothie for afternoon snack.
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Replies
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Give the smoothies a try and see if that helps. They are an easy way to get multiple containers of P, G, or R at one time.0
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thanks, will give it a try.0
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Adding in fruits and veggies to the smoothie is a good way to get in those purple and greens. Although I fnid the smoothies very filling.
I'll be watching to see how it goes for you, good luck!.0
