My goal this week is to go 7 days without pizza. Pizza is a weekly staple in my house, but it is also a challenge because it's my fave and I tend to revert back to binges when I consume it. I really want to say no pizza for 30 days, but I need to start small. Also, my protein intake last week was very good, but I still want to come down on my carbs. There will be 2 no chocolate days that I incorporate through the week. Having no chocolate at all is a challenge, I think I only went one day with out it. about to hit the gym now for my early morning cardio and lift session.

My goal for the week is exercise again. Last week went better than I expected. If I work out I find that I eat better. After I put out all of that effort I don't want to ruin it all by having a bunch of junk. This week is going to be extremely busy for me so I'm going to try to not eat out and veg when I get home

I'm addicted to the dollar menu and any fast food place!!! I will literally eat it for breakfast, lunch and dinner. (If its any better, I usually only get one or two items...lol) So my goals for the week are...1. Cook on four day this week (and eat the leftovers!) 2. Workout four times this week. I am also adding that I continue to track what I'm eating. All it takes is for me to foskip one day and then I forget about it for weeks!

Good luck to everyone!

S/n: Love the morning quote!!!

Hello all! Today I was running late and drove through for breakfast, but I've been sticking to my diet otherwise. It's really hard to visualize what 800 calories actually looks like until you've logged your breakfast and your diary is screaming at you. Anyways, I've been really good this afternoon with avoiding eating (My coworkers leave a bowl of candy bars out year-round). Today is kickboxing night!

My goals this week are to work out a minimum of 4 times, make good choices when I go out to eat tomorrow, and stick to my pre-op diet the rest of the week!

Well, it was not an awesome Monday, but for whatever reason, I'm feeling really good about life and feeling motivated!

I actually gained 0.2 lbs, which I know is inconsequential, but I wish it would have been inconsequential in the other direction! LOL
I also went over my calories today, because I was starving at lunch and meeting a friend at a restaurant that isn't known for low-cal health food. Even though I had a very small supper, I still went over.

My goals for this week are to lose 1 pound and get serious with my exercise. I counted housecleaning in my new classroom and moving things around as exercise, but who am I kidding? Tomorrow I head to my dad's for an overnight visit. I'm going to see if I can coax him down to the fitness room and see if he won't at least sit on the stationary bike while I use the treadmill. I'm definitely doing better with my water, but I'm going to track that closely so I don't start slipping. The better hydrated I am, the less likely I am to get a migraine attack.