Okay, so in quite a few posts I saw individuals posting about this app. I decided to do a little reading on it and see if it is worth the download. I have participated in three 10Ks in the last three years. However, it is good to have help for anything that you want to do better on. So, I am downloading the free version and going to see how it does. In eight weeks I should be 5K ready. This may replace or add to my three day a week evening workout doing cardio, since this is only three days a week training.

Come on family, give it a try and let's run the 5K together!