Okay, so in quite a few posts I saw individuals posting about this app. I decided to do a little reading on it and see if it is worth the download. I have participated in three 10Ks in the last three years. However, it is good to have help for anything that you want to do better on. So, I am downloading the free version…
I pose the question: What is the goal? or more specific what is your goal? To lose weight? To lose fat? To fit in a size 5? To have a flat stomach? Again, what is the goal? I ask the question because most of the time the goals for most people is similar to wedding plans. We plan the wedding dress, the bride's maids, the…
Here's to the Freakin Weekend, I'll drink to that...of course the drink is ice cold water! I hope everyone is feeling fine for the close of the work week. I hope everyone has had the opportunity to get out each day and exercise and have added something healthy to their eating. It feels good not to be stuffed and feeling…
Watching episodes on E! called 'Botched'. The show is about individuals who had messed up plastic surgery and now they are going to plastic surgery to get them fixed. I started wondering if that is how we see our temples when we don't take care of them, botched? Maybe we should because we have a surgeon who will fix the…
A healthy family can go a long way. They can do so much more together and for each other when they are healthy. This family has determined it is time to get all of the family healthy and keep the family that way. We have all matured and gain wisdom and our physical temple is just as important as our four other temples. The…
